No Need To Feel Embarrassed: Here’s How You Can Beat Bad Breath


No Need To Feel Embarrassed: Here’s How You Can Beat Bad Breath

Do you have to constantly cover your mouth because of bad breath? You no longer need to isolate yourself because of this problem.

This might have been caused by something you ate; but if it’s a constant issue, it could also have resulted because of some underlying oral health condition.

Whatever the cause may be, following these useful steps can help to tackle this concern.

Brush & Floss Daily

The first and foremost step of maintaining your oral hygiene is to brush twice a day and floss once at night.

This way, anything that you eat—that got stuck in your teeth—can be cleaned. These tiny food particles that get stuck between your teeth are often the reason behind bad breath. For some individuals, this is not a part of their daily routine. If you too have this same problem, it might be time to develop a habit of doing so.


If you don’t drink enough water during the day, your mouth will remain dry for long periods of time.

The absence of saliva will cause bad breath. Increase your water intake and you can even chew gum to ensure production of saliva. If your mouth is dry because of some medical condition, water and gum will not be sufficient to tackle the problem. Visit a dental clinic in your area.

Tobacco Is Your Enemy

Using tobacco can severely affect your oral health condition.

If you are addicted to smoking, you might want to consider quitting. Bad breath is unavoidable if you are addicted to tobacco. There are numerous ways to quit this habit.

Be Regular With Your Dental Checkups

Many people avoid visiting the dentist, either because they are afraid or because they feel they have no reason to do so.

However, visiting your family dentist can help to pinpoint any concern you might be facing; the dentist will also be able to provide an effective solution for it.

Professional cleaning can make a significant difference. If the reason behind your bad breath is an underlying medical condition, the dentist will be able to provide the necessary treatment.

Using mint and gum is a temporary fix. For a long term effect, it is necessary you incorporate these tips into your lifestyle.

Visit us at Bethesda Dental Health. Our team of experienced dentists can help you combat bad breath or any other oral health problems you might be experiencing. Receiving professional cleaning will eradicate bacteria that may be causing bad breath.


(301) 654-1887

Call us today!